Waitrose Vegetable Masala Curry with Pilau Rice for 1400g

Name: Waitrose Vegetable Masala Curry with Pilau Rice for 1
Brand: Waitrose Ltd
Price: 3.9 GBP
Availability: InStock
Rating: 5 (1 reviews)

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Meal deal

£3.9097.5p/100g

£12 Indian Dine In: Add 2 Mains + 2 Sides

Frozen

Microwaveable

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Courgette, pumpkin, cauliflower, red pepper and sweet potato in a spiced onion, tomato and coconut sauce served with pilau rice.

Mixed vegetables in a tandoori spiced onion, tomato and coconut sauce served with pilau rice.

Suitable for freezing
Microwaveable
Waitrose own label

PER 100g

Energy

490kJ
117kcal

PER PACK

Energy

1961kj
469kcal

23% RI

Fat

21.50 g

High

31% RI

Saturates

3.10 g

Low

16% RI

Sugars

12.30 g

Low

14% RI

Salt

2.68 g

High

45% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: Cooked pilau rice (water, basmati rice, onion, rapeseed oil, salt, turmeric, cumin seeds, cardamom, cardamom pods, whole cloves, black peppercorns), vegetables (21%) (courgette, pumpkin, cauliflower, red pepper, sweet potato), onion, tomato, rapeseed oil, tomato paste, coconut extract, ginger purée, garlic purée, salt, paprika, jaggery, chopped coriander, green chilli, ground coriander, cumin, turmeric, cumin seeds, colour (paprika extract), fennel seeds, crushed coriander seeds, chilli powder, cinnamon, clove, white pepper, ground bay leaf

Allergy Advice
May contain: peanuts, nuts and sesame.

Warnings

Cardamom pods, black peppercorns and whole cloves may be present. During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing.

Lifestyle

This product is suitable for Vegans

Nutrition

. Contains 1 Servings

Typical values	PER 100g	PER PACK
Energy	490kJ	1961 kJ
Energy	117kcal	469 kcal
Fat	5.4g	21.5 g
Of which Saturates	0.8g	3.1 g
Carbohydrate	14.1g	56.5 g
Of which Sugars	3.1g	12.3 g
Fibre	1.7g	6.7 g
Protein	2.2g	9.0 g
Salt	0.67g	2.68 g

Product Details

Origin Information

Packed In: Waitrose Limited

Microwave

From Chilled

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, add 4 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 8 mins, 900W: 7 mins, 1000W: 6 mins 30 secs)

Microwave

From Frozen

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 4 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 54 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Oven cook

From Chilled

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, add 4 tablespoons of water to rice and stir both compartments. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 33 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Recycling

Component	Material	Recyclable
film	Plastic - Other
sleeve	Card
tray	Plastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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Waitrose Vegetable Masala Curry with Pilau Rice for 1400g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Lifestyle

Origin Information

Microwave

Microwave

Oven cook

Oven cook

Recycling

Disclaimer